I got the list by following the instructions given by those who kindly were helping me out, Joe 90 and abu baniaz. I have another issue now, which is that when I go on to the terrestrial channels, some of them won't come on as per below
Tune failed image.jpg
I thought this was something to do with the aerial but it isn't as I get some of the other terrestrial channels perfectly, but it seems to affect random channels at random times so I think I must need to change some setting?