Duo2 - Help with setup please - UK

[a5ian300zx]

Hi All,

I am new to the world of Linux boxes

I have Sky HD which I am looking to cancel as we only watch the free to air channels. Now I want to setup my Duo2 which has been flashed with VIX apollo 55 image at the moment but i would like the have it setup like the below but need your help or to point me in the right direction.

1.) I want to setup cross EPG like the sky guide with little preview window with autoupdate
2.) I want to view only the channels that actually work instead of a whole list of channels of unwanted or channels that don't work like some of the sky ones.
3.) BBC Iplayer and ITV player - if possible (i know alot of users have this via XBMC but is there any other way)
4.) can i setup the timeshift without any prompts

Basically for now I just want FTA Channels i can receive using the fixed sky dish.

The user interface needs to be Wife Friendly

I have used autobouqet but still don't get an EPG do I need to download that separately.

Any help is much appreciated

Thanks