if anybody wants my swap channels here they are be sure to enable it in abm and do a scan before you overwrite with mine and rescan, if i've missed any tell me. Thanks
p.s. some probably didn't need changing as they are next to each other but anyway...

<channel number="101" with="108"/>
<channel number="102" with="162"/>
<channel number="103" with="113"/>
<channel number="104" with="142"/>
<channel number="105" with="150"/>
<channel number="106" with="163"/>
<channel number="107" with="164"/>
<channel number="109" with="110"/>
<channel number="115" with="176"/>
<channel number="117" with="177"/>
<channel number="118" with="178"/>
<channel number="121" with="122"/>
<channel number="124" with="191"/>
<channel number="128" with="194"/>
<channel number="130" with="200"/>
<channel number="132" with="181"/>
<channel number="134" with="183"/>
<channel number="135" with="165"/>
<channel number="144" with="145"/>
<channel number="157" with="158"/>
<channel number="167" with="168"/>
<channel number="208" with="210"/>
<channel number="211" with="212"/>
<channel number="216" with="217"/>
<channel number="230" with="232"/>
<channel number="260" with="262"/>
<channel number="281" with="282"/>
<channel number="283" with="284"/>
<channel number="401" with="431"/>
<channel number="403" with="433"/>
<channel number="404" with="434"/>
<channel number="405" with="435"/>
<channel number="406" with="436"/>
<channel number="407" with="437"/>
<channel number="408" with="438"/>
<channel number="409" with="439"/>
<channel number="410" with="440"/>
<channel number="411" with="441"/>
<channel number="412" with="442"/>
<channel number="415" with="416"/>
<channel number="428" with="429"/>
<channel number="511" with="517"/>
<channel number="512" with="518"/>
<channel number="521" with="522"/>
<channel number="525" with="526"/>
<channel number="529" with="530"/>
<channel number="547" with="549"/>
<channel number="548" with="550"/>
<channel number="601" with="604"/>
<channel number="701" with="710"/>
<channel number="702" with="711"/>
<channel number="704" with="732"/>
<channel number="712" with="714"/>