Can you please give me advice on what is the best setting for it please, why I ask is if I am watching a movie or a tv program and want to rewind the program back a few minuets or an hour. When I get to that part, it seems that it will only play where I am now the program. Is there anything in the timeshift settings that needs changing. And just one more thing please is when I switch the box off when I go to bed ,when I get up in the morning the box has switched it self back on through the night .Will that be something in the epg settings ,that needs altering .