Spiderbox Channel list can be found here http://www.world-of-satellite.com/fo...-Channel-Lists
Download a channel list of your choice extract it from the zip file & send the UDB file to you USB stick
Now place Usb stick in your Spiderbox
Menu >> Accessory >> USB >> or use the short-cut button "FN2"
Move the cursor down to the file that you want to download from the USB stick
Now follow the on screen instructions,
After you have updated your receiver it will reboot,